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https://www.healthsuperclub.com/rapid-tone-diet/, Rapid Tone Diet
Rapid Tone Diet There
are insoluble and soluble fibers. Insolubles are mainly responsible for good
digestion and exert a mechanical function, that is, they help the intestine to
work. Already the soluble ones are known to diminish the absorption of sugars
and fats, improving the picture of diabetes and elevated cholesterol. Consume
good fats "An example is the famous coconut oil, rich in TCM (medium chain
triglyceride), a substance that reaches the liver quickly turns energy and
therefore is not accumulated as fat. In this way, it helps to lose weight,
"explains the nutritionist. Besides it, there are other foods that can be
considered fats of good, usually found in seafood, vegetable oils, nuts, etc.
For years, it was believed that fats were a problem for the health of the body.
This may even be true when we talk about saturated (in excess) and trans fats,
but when it comes to good fats (mono and polyunsaturated fats) the story
changes. Already known that good fats are very important for the body and
collaborate for more energy, yield more in training and even lose weight. This
is advocated by Dr. Mark Hyman , a vegetarian physician who advocates
functional medicine and is the president of the Institute of Functional
Medicine in Cleveland. He has released an " Eat Fat, Get Thin " book
after years of feeding according to US dietary guidelines (which prioritizes
carbohydrates as the main source of energy in the diet). He realized that
despite his exercise routine and a balanced diet, he continued to gain weight
and become flabby. He decided to change his diet and started eating more good
fats - and what happened to the doctor's body transformed his thinking. He lost
weight, localized fat and felt more willing and with more energy. He encouraged
patients to do the same, and many of them also lost weight and improved
cholesterol levels. In his book, the doctor talks about the science behind good
fats and alert to the danger of "sweet fats" such as chocolates and
ice cream. And it sums up the problem: "If you eat sugar and fat, or
refined carbohydrates and fats, insulin goes up quickly and that's what makes
you fat. Saturated fats are bad in this context of a diet very rich in
carbohydrates and sugars, "he explained. What is the secret to having more
energy and losing weight?

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